Weigh In record (no journal entry) for 28 March 2017
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182.8 lb
Lost so far: 77.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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190 kcal
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Fat: 5.75g | Prot: 5.06g | Carb: 30.13g.
Lunch: Wassermelone, Weight Watchers Joghurt Dressing, Salat mit Mais und Kidneybohnen. more...
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losing 4.6 lb a week
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