Weigh In record (no journal entry) for 01 March 2010
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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922 kcal
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Fat: 17.47g | Prot: 53.41g | Carb: 130.36g.
Breakfast: Bananas. Lunch: Tortilla Soup, 6" Veggie Delite, American Cheese. Dinner: Oven Baked Fried Chicken, Light Vegetable Oil Spread, organic garden trio, Jerusalem Artichokes. Snacks/Other: Premium Fudge Bars. more...
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2039 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Exercise machine (moderate) - 20 minutes, Pilates - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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