Mary queen's Journal, 28 March 2017

224.9 lb Lost so far: 59.5 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 77.01g | Prot: 79.16g | Carb: 274.40g.   Breakfast: IHOP Cinnamon Swirl Brioche French Toast, Nestle Coffee Creamer. Lunch: Post Honey Bunches of Oats Honey Roasted, Activia Strawberry Yogurt. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Activia Peach Yogurt, IHOP Cinnamon Swirl Brioche French Toast. more...

399 kcal

Activities & Exercise: Walk - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...