joannnz's Journal, 11 February 2012

110.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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901 kcal

Fat: 27.30g | Prot: 35.81g | Carb: 140.04g.   Breakfast: Toasted Multigrain Bread, Cappuccino. Lunch: Green Snap Beans, Cabbage, Brown Rice. Dinner: Vegetable Spring Roll, White Rice, Thai Green Curry. Snacks/Other: Bananas, Honey, Green Tea. more...

1486 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...