Weigh In record (no journal entry) for 27 March 2017
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255.5 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2287 kcal
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Fat: 66.26g | Prot: 97.71g | Carb: 321.08g.
Breakfast: Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Granary Wholemeal Bread. Lunch: Rowan Hill Walnut Cake, Tesco Blackcurrants, Kiwi Fruit, Tesco Seedless Red Grapes, Morrisons Pineapple, Tesco Cantaloupe Melon, Apples. Dinner: Oaklands Chastened Carrots, Sainsbury's Sea Bass Fillet, Kale (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Tesco Broccoli Florets, Semi-Skimmed Milk, White Potatoes (Flesh and Skin). Snacks/Other: Walkers Quavers (16g), Lidl Cheese Curls, Mister Choc Milk Chocolate Raisins. more...
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2943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 12.3 lb a week
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Slimmer jim's weight history
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