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Kept gaining until I was up to 164.5 so restarted Ideal Protein and have lost 9 lb. in 2 1/2 weeks. Yes, I am on the road.
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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546 kcal
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Fat: 12.94g | Prot: 83.42g | Carb: 21.08g.
Breakfast: water, ideal protein Crispy Cereal. Dinner: water, cucumber, rcd cabbage, romaine lettuce, chicken breast. Snacks/Other: water, ideal protein butterscotch pudding. more...
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losing 2.3 lb a week
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