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vasting
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139.6 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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740 kcal
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Fat: 18.76g | Prot: 59.06g | Carb: 86.70g.
Breakfast: Coffee with Skim Milk, Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Coffee with Skim Milk, Coffee with Skim Milk, Apples, Tomatoes, Rump Steak. Snacks/Other: Coffee with Skim Milk, Mayonnaise, Tuna in Water (Canned), Hamburger or Hotdog Rolls, Banana, Coffee with Skim Milk. more...
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1552 kcal
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Activities & Exercise:
glynn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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