HelenaJvR's Journal, 20 March 2017

vasting

143.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 45.02g | Prot: 24.58g | Carb: 141.30g.   Breakfast: Coffee with Skim Milk, Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Coffee with Skim Milk, Werda Asian Noodle Salad. Dinner: Chai, Pick n Pay Fat Free Strawberry Yoghurt. Snacks/Other: Wimpy Bar-One Waffles with Snowfreeze. more...

1581 kcal

Activities & Exercise: none - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...