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... Weiter geht's
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2741 kcal
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Fat: 90.02g | Prot: 202.61g | Carb: 254.82g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gusteria Grillkäse, Edeka Thunfischsteaks, Natsu Sushi Box Misaki. Dinner: Mühlenhof Pommersche Leberwurst Fein, Weißbrot, Spaghetti Trocken, Erasco Hühner Nudel-Topf, Vierwälder Harzer Minis. Snacks/Other: Roter Tafelwein, Erdnüsse, Desira Limetten-Kuchen Zauber, Milbona Skyr Pur. more...
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2824 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 7.7 lb a week
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