Weigh In record (no journal entry) for 10 February 2012
|
326.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
2985 kcal
|
Fat: 157.19g | Prot: 118.50g | Carb: 281.26g.
Breakfast: Apples, Chicken Biscuit. Lunch: Ham & Cheese, Classic Potato Chips (Package), Sweet & Salty Almond Bars. Dinner: Sweet Tea, Roasted Broiled or Baked Chicken Breast, Shredded Sharp Cheddar Cheese, Bacon, Boiled Egg, Baby Spinach, Tomatoes, Ranch Salad Dressing . Snacks/Other: Snickers Bar, Lowfat Frozen Yogurt. more...
|
|
3995 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelpno81's weight history
|