Weigh In record (no journal entry) for 28 March 2017
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143.1 lb
Lost so far: 38.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1563 kcal
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Fat: 90.87g | Prot: 126.66g | Carb: 55.89g.
Breakfast: Gemengde Sla, Olijfolie, Pangasiusfilet, Sperziebonen, Frambozen, AH Blauwe Bessen, Arla Skyr Naturel, Tonijn in Olie (uit Blik), Gebakken Ei. Lunch: Gebakken Ei, Jumbo Boerenmetworst. more...
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losing 0.3 lb a week
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