cindyg1963's Journal, 10 February 2012

125.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 42.39g | Prot: 101.76g | Carb: 117.84g.   Breakfast: 1% Lowfat Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Florida Pink and Red Grapefruit, Light Balsamic Vinaigrette, Shredded Cheddar Cheese, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Green Peppers, Lettuce. Dinner: Florida Pink and Red Grapefruit , Pork Loin (Tenderloin), Baby Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, rice krispies double chocolate chunk (mini), Pretzel M&M's, Unsalted Almonds. more...

1666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...