Weigh In record (no journal entry) for 28 March 2017
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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261 kcal
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Fat: 3.13g | Prot: 31.73g | Carb: 26.84g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt. more...
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losing 2.8 lb a week
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wally.watson's weight history
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