Weigh In record (no journal entry) for 28 March 2017
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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795 kcal
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Fat: 26.43g | Prot: 43.33g | Carb: 93.10g.
Breakfast: Aldi Früchte Müsli Vollkorn, Milbona Quark Magerstufe, Aldi Mandeln, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%, Aroy-D Kokosmilch, Elstar. more...
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losing 55.6 lb a week
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schoko ade's weight history
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