laforge296's Journal, 10 February 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 58.00g | Prot: 96.62g | Carb: 196.39g.   Breakfast: Whole Eggs (Medium) (Kroger), Fish Oil Pills, Coffee, 1 %Milk, Granulated Sugar. Lunch: 6" Turkey Breast. Dinner: Budweiser Light Beer, Popcorn Shrimp, Garlic Cheese Bread, Baked Potato with Sour Cream, Caesar Salad. Snacks/Other: Ultra Light Beer, Whey Soy Protein Powder Mix. more...

2471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...