Weigh In record (no journal entry) for 28 March 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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3182 kcal
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Fat: 83.12g | Prot: 190.94g | Carb: 445.94g.
Breakfast: 番茄, 奶油, 面包, 85度C 肉松面包, 香菇青菜包, 肉包子, 芝麻包, 蘑菇, 味好美 千岛酱, 黄瓜/青瓜（带皮）, 煮鸡蛋, 胡萝卜. Lunch: 鸡胸肉（不吃皮）. Dinner: 奶油蛋糕. Snacks/Other: 猕猴桃/奇异果, 菠萝, 西瓜, 芭樂. more...
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gaining 13.9 lb a week
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