무협녀's Journal, 28 March 2017

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Weigh In record (no journal entry) for 28 March 2017

97.4 lb Lost so far: 4.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:

1472 kcal

Fat: 23.00g | Prot: 59.67g | Carb: 274.90g. Breakfast: 바나나 5개. Lunch: 사과 1개 200g, 메추리알 100g, 밥 2/3공기. Dinner: 김, 김치 100g, 마른멸치 30g, 두부 150g, 밥 1/2공기. Snacks/Other: 카누 카누 다크로스트 미니. more...

1309 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

losing 1.5 lb a week

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무협녀's Journal, 28 March 2017

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