tparimore's Journal, 01 March 2010

303.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 36.85g | Prot: 167.14g | Carb: 361.04g.   Breakfast: Fiber One Caramel Delight Cereal. Lunch: Steamed or Boiled Shrimp. Dinner: Boneless Sliced Honey Baked Ham, Brown & Wild Rice, Blackeye Peas. Snacks/Other: Swiss Cake Rolls, OM TURKEY BREAST, Bananas, Skim Milk. more...

5005 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 11 hours. more...