Weigh In record (no journal entry) for 10 February 2012
|
196.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
2198 kcal
|
Fat: 46.19g | Prot: 50.11g | Carb: 133.11g.
Breakfast: Cantaloupe, Peanut Butter Jif, Chobani, English Muffin, Simply Orange. Lunch: Mayonnaise, Club Sandwich. Snacks/Other: Whiskey. more...
|
|
3155 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|