Weigh In record (no journal entry) for 10 February 2012
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353.4 lb
Lost so far: 8.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2121 kcal
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Fat: 85.26g | Prot: 148.79g | Carb: 195.45g.
Breakfast: Half & Half, Mushrooms (Drained Solids, Canned), Colby & Monterey Jack 2% milk, 100% Liquid Egg Whites, Light Whole Grain Bread, Diced Onions, Chopped Frozen Spinach, diced green bell peppers, Diced Ham. Lunch: Sweet Moments Bite-Size Chocolate Caramel Brownies, Baby Brussel Sprouts & Butter Sauce, Garden Veggie Chips - Sea Salt, Land O Lakes(R) Half & Half Fat Free, 100% Liquid Egg Whites, Light Whole Grain Bread, Natural Super Chunk Peanut Butter. Dinner: Elbow Macaroni & Cheese, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Cottage Cheese, Smooth Cheddar Potato Straws, Sugar Free Parfait. more...
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losing 2.8 lb a week
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