Weigh In record (no journal entry) for 27 March 2017
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193.8 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2418 kcal
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Fat: 108.85g | Prot: 112.08g | Carb: 289.22g.
Breakfast: Cuties Mandarin Orange, Kirkland Signature Organic Low Fat 1% Milk, Trader Joe's Bran Flakes, Kirkland Signature Chewable Vitamin C. Lunch: Goya Garbanzo Beans, Beef Liver. Dinner: Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Tea with Milk. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke, Fanta Strawberry Soda (Bottle), Quest Mint Chocolate Chunk, Coffee, Cuties Mandarin Orange, Green Giant Fresh Baby Cut Carrots, Planters Trail Mix Nuts, Seeds & Raisins, One A Day Men's Health Formula Multivitamin Supplement, Peanuts, Schlotzsky's Deli Original Kettle Chips. more...
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2290 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Day walk - 1 hour and 1 minute, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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