Weigh In record (no journal entry) for 27 March 2017
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133.6 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1706 kcal
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Fat: 62.10g | Prot: 126.78g | Carb: 143.88g.
Breakfast: Danubio Cream Cheese Light, Pão Francês, Sadia Presunto Cozido Magro, Café. Lunch: Tio João Arroz Parboilizado Polido, Abobrinha Cozida, Bife de Carne de Vaca. Dinner: Estrogonofe de Frango, Feijão Vermelho. Snacks/Other: Iogurte Grego Zero, Adoçante, Leite em Pó Desnatado Total Cálcio, Extrato de Baunilha, Ovo (Inteiro), Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero. more...
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1614 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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