Weigh In record (no journal entry) for 27 March 2017
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195.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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3382 kcal
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Fat: 122.80g | Prot: 249.87g | Carb: 352.84g.
Breakfast: Arroz Branco, Macarrão, Integralmedica Glutamina, Naturovos Albumina, Farelo de Aveia, Jussara Leite Semidesnatado. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco. Dinner: Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Universal Creatina, Probiótica BCAA Black, Farelo de Aveia, Banana Nanica, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão. more...
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losing 13.9 lb a week
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