Weigh In record (no journal entry) for 10 February 2012
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1945 kcal
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Fat: 53.96g | Prot: 83.58g | Carb: 179.95g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pepsi One, Footlong Turkey Breast, Pepperjack Cheese, Chipotle Southwest Sauce. Dinner: Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Onion Rings (Breaded and Fried), Fried Battered Perch. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.8 lb a week
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sandy g67's weight history
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