Weigh In record (no journal entry) for 27 March 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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822 kcal
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Fat: 41.68g | Prot: 47.57g | Carb: 66.82g.
Breakfast: Lettuce, Kraft Mayo with Olive Oil, White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Bar-S Foods Beef Jumbo Franks, White Bread. Snacks/Other: Boiled Egg, Nabisco Good Thins The Corn One Sea Salt. more...
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3718 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 45 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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