gymbuilt800's Journal, 10 February 2012

166.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 90.70g | Prot: 54.70g | Carb: 100.61g.   Breakfast: Probiotic Light Yogurt - Peach. Lunch: Brown Rice, Chicken Soup. Snacks/Other: almonds. more...

2664 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...