Weigh In record (no journal entry) for 10 February 2012
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214.4 lb
Lost so far: 7.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1119 kcal
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Fat: 39.09g | Prot: 92.73g | Carb: 101.40g.
Breakfast: egg, green tea, banana, coffee, english muffin. Lunch: olive oil, stevia, green tea, diet dr pepper, endive salad, turkey tender. Dinner: asparagus, broiled salmon. Snacks/Other: Special Dark Chocolate Bar Candies, blueberries, fat free yogurt. more...
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losing 3.3 lb a week
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rudy lenzkes's weight history
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