cacaufanfa's Journal, 27 March 2017

130.1 lb Lost so far: 19.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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553 kcal

Fat: 12.77g | Prot: 51.71g | Carb: 53.46g.   Breakfast: Mu-Mu Doce de Leite, Low Sodium Barbecue Sauce, Cottage Cheese, Egg, Egg White. Lunch: Pronto Light Mix de Legumes, Pronto Light Filé de Frango. Snacks/Other: Jandaia Suco de Abacaxi, Brasil Frutt Goji Berry. more...

1702 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...