Weigh In record (no journal entry) for 27 March 2017
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1950 kcal
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Fat: 85.94g | Prot: 118.13g | Carb: 167.36g.
Breakfast: Heavy Cream, American Cheese, Rice with Beans, Egg, Egg White. Lunch: Lowfat Muenster Cheese, Flour Tortilla, Beef Steak, Rice with Beans. Dinner: Fresh & Easy Arroz Con Pollo, Publix Water Rolls, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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gaining 0.3 lb a week
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zydone's weight history
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