Weigh In record (no journal entry) for 27 March 2017
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159.4 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1189 kcal
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Fat: 79.64g | Prot: 72.15g | Carb: 47.45g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Woolworths Raw Luxury Tree Nuts, Woolworths Double Cream Plain Yoghurt, Coffee. Lunch: Woolworths Butternut Soup Mix. Dinner: Olive Oil, Mushroom Pieces and Stems, Sweet Red Peppers, Kale, Green String Beans, Skipjack Tuna (Fish). more...
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losing 0.6 lb a week
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