brianvanniekerk's Journal, 27 March 2017

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Weigh In record (no journal entry) for 27 March 2017

212.5 lb Lost so far: 36.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:

1143 kcal

Fat: 73.18g | Prot: 63.07g | Carb: 61.13g. Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Avocados, Clover Full Cream Fresh Milk. more...

2875 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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brianvanniekerk's Journal, 27 March 2017

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