Weigh In record (no journal entry) for 27 March 2017
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2017:
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2790 kcal
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Fat: 80.93g | Prot: 177.57g | Carb: 333.65g.
Breakfast: Jermi Räucherkäse, Salami, St.Mang Original Allgäuer Limburger Leicht, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Toast. Lunch: Milfina Kräuterbutter, Gemischter Salat, Heinz Tomato Ketchup, Egle Braune Soße, Bofrost Leipziger Allerlei, Nudeln (Gekocht), Hähnchenbrustfilet, Bohnensuppe. Dinner: Chicken Döner, Türkische Pizza. Snacks/Other: Äpfel, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee mit Milch. more...
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4069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 5 minutes. more...
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gaining 1.1 lb a week
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