Weigh In record (no journal entry) for 27 March 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1005 kcal
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Fat: 35.25g | Prot: 37.17g | Carb: 131.00g.
Breakfast: AH Kamille Thee, Oat Dream Havermelk. Lunch: All Seasons Gemengde Sla, AH Rucola, AH Geraspte Geitenkaas Belegen 50+, Gebakken Ei, Bruin Broodje. Dinner: Groene Olijven, Turkse Pizza. Snacks/Other: Vivera Havermelk. more...
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losing 15.4 lb a week
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