Weigh In record (no journal entry) for 10 February 2012
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1962 kcal
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Fat: 78.13g | Prot: 78.37g | Carb: 250.52g.
Breakfast: Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Activia Yogurt. Lunch: Tomatoes, Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: New York Deli Style Baked Cheesecake, California Roll Sushi. more...
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5410 kcal
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Activities & Exercise:
Skiing (downhill) - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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