Adpully's Journal, 27 March 2017

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207.5 lb Lost so far: 24.0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1998 kcal Fat: 126.73g | Prot: 90.35g | Carb: 58.23g.   Breakfast: Tesco Whole Foods Walnut Halves, Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Anchor Butter, Tesco Bake At Home Baguette, Sainsbury's Basics Pickled Onions, Asda Iceberg Lettuce, Tesco King Prawns. Dinner: Cheddar Cheese, Radish, French Salad Dressing (Home Recipe), Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Red Table Wine. more...
4130 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.1 lb a week

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Comments 
Another little gain, hopefully temporary as I walked 13 miles yesterday 
27 Mar 17 by member: Adpully
You will see that disappear very soon then !!! 
27 Mar 17 by member: Mrs Maths

     
 

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