Weigh In record (no journal entry) for 25 March 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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3483 kcal
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Fat: 43.64g | Prot: 190.13g | Carb: 559.75g.
Breakfast: Myprotein Impact Whey Protein, Yomo Yogurt Greco Delta Caffè, Zucchero, Farina Bianca. Lunch: Grana Padano Grana Padano, Alpina Fiocchi di Latte, Patamore Gnocchi di Zucca. Dinner: Nigiri Salmone, Sashimi di Salmone, Olio Extra Vergine di Oliva, Uramaki. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Isolate. more...
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gaining 6.2 lb a week
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