Weigh In record (no journal entry) for 27 March 2017
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2644 kcal
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Fat: 103.59g | Prot: 143.14g | Carb: 287.07g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Scrambled Egg, Pears, Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Spreadable Cheese, Tea with Milk, Aldi Jaffa Cakes, Banana, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Co-Op Chicken Breast with Cheese & Breadcrumbs, Waitrose Roasted Root Vegetables. Snacks/Other: McVitie's Gold Bar, Choceur Rich Dark Chocolate, Grenade Carb Killa. more...
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3141 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 14 hours and 30 minutes. more...
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gaining 7.7 lb a week
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wally.watson's weight history
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