wojteklisicki's Journal, 10 February 2012

163.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 43.97g | Prot: 47.84g | Carb: 108.41g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Hawaiian deLITE. Dinner: Chips and Salsa, Sliders, Pinot Noir Wine. Snacks/Other: Banana, Natural Almonds 100 Calorie Pack. more...

2135 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...