Weigh In record (no journal entry) for 27 March 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1422 kcal
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Fat: 48.21g | Prot: 90.67g | Carb: 164.03g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Плеза Льняная Каша, Рузское Молоко Молоко Цельное 3,2-4,0%. Lunch: Вермишель, Сетунь Окорочок Куриный. Dinner: Мандарины, Медовая Долина Мед Натуральный Цветочный, Кефир 2,5%, Творог 9%. Snacks/Other: Огурец (с Кожурой), Мандарины. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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