RMPD110's Journal, 01 March 2010

Ate like crap yesterday. Still lost a whole pound. Gotta eat better today.
215.4 lb Lost so far: 21.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1326 kcal Fat: 55.17g | Prot: 51.71g | Carb: 182.40g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Fiber One, Milk 2%. Lunch: White Bread, Turkey Patties (Breaded, Battered, Fried). Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: Nacho Cheese Chips, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Oatmeal Raisin Cookie. more...
2784 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 5 hours and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet RMPD110's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RMPD110's weight history


RMPD110's Recent Activity

RMPD110's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Kenna Morton's Journal Entry.
more5 supported Mjgh06's Journal Entry.
eatolive4life is following Bodybeautiful870.
I am Thor commented on Fartblossem's Journal Entry.
LZenn commented on Diablo360x's Journal Entry.
jerr7 is following FioLog.
Lbjohnson recorded a Weight Entry at 192.0 lb.
lerausa recorded a Weight Entry at 148.4 lb.