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Ate like crap yesterday. Still lost a whole pound. Gotta eat better today.
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1326 kcal
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Fat: 55.17g | Prot: 51.71g | Carb: 182.40g.
Breakfast: Milk 2%, Fiber One, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Patties (Breaded, Battered, Fried), White Bread. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Oatmeal Raisin Cookie, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nacho Cheese Chips. more...
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2784 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 5 hours and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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