Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vorhh13
Journal
27 Mar 17
vorhh13's Journal, 27 March 2017
vorhh13's Profile
< Previous Entry
|
Next Entry >
siehste, Richtung wieder eingeschlagen... ;-) Schöne Woche für alle! Memo für mich: ab jetzt wieder alles eintragen!
192.5 lb
Lost so far:
0.4 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2017:
2410 kcal
Fat: 126.68g | Prot: 114.40g | Carb: 195.49g.
Breakfast:
Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Saupiquet Thunfisch-Salat Cous Cous, Saupiquet Thunfisch-Salat Mexicana, Frosta Tagliatelle Wildlachs.
Dinner:
Chef Select To Go Sandwich Gouda.
Snacks/Other:
Gouda, Nudeln.
more...
2858 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 48 minutes.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
So kann es klappen!
27 Mar 17 by member:
marcothebrain
Na bitte und Hü! ;) Dir auch eine schöne Woche! :)
27 Mar 17 by member:
Schalkerin1904
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vorhh13's weight history
view complete history