schoko ade's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
203.3 lb Lost so far: 50.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
730 kcal Fat: 33.63g | Prot: 38.61g | Carb: 67.15g.   Breakfast: Elstar, DM Bio Leinsamen Ganz, Real Quality Beerenmischung, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, Milch 1,5%, Banane, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. more...
gaining 15.4 lb a week

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