Weigh In record (no journal entry) for 01 March 2010
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143.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2257 kcal
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Fat: 165.03g | Prot: 137.90g | Carb: 56.70g.
Breakfast: butter, MIM, Latte - very Carb Friendly, cheddar cheese, eggs. Lunch: cocoa roast almonds, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: muenster cheese, ground beef. Snacks/Other: Greenbeans with Bacon, ketchup, salsa. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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