Weigh In record (no journal entry) for 27 March 2017
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145.7 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2350 kcal
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Fat: 76.41g | Prot: 107.32g | Carb: 311.24g.
Breakfast: Stockmeyer Leberwurst Fein, Weizenbrötchen, Dennree Bockshornkleekäse, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Buko Balance 17%, Aldi Bio Räucherlachs, Vollkornbrot, Banane, Milfina Milch 1,5% Fett, Rapunzel Frühstücksbrei Früchte. Dinner: Edeka Kokosraspeln, Junge Frühlingszwiebeln, Bamboo Garden Wok-Nudeln, Mangos, Kokosöl, Hähnchenbrustfilet. Snacks/Other: Inkospor Active Cake, Gut & Günstig Cashews Geröstet & Gesalzen, Haribo Gummibärchen, Banane. more...
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2162 kcal
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Activities & Exercise:
Sauna - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 29 minutes, Cross Training - 10 minutes, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 12.3 lb a week
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