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I lost a little weight. I had a great workout yesterday. Had to cut trees blocking a road with a chainsaw. It took 1 1/2 hours and was hard work. I did some yoga last night, but mainly stretched. I feel good today. I hope to keep the weight loss going in the right direction. Still thinking about getting to 190. I'll never see it if I don't stop snacking so much!
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2096 kcal
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Fat: 100.62g | Prot: 136.01g | Carb: 166.95g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Salsa, Cut Green Beans. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Pork Chop, Honey , Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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losing 4.2 lb a week
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