ROrsot's Journal, 01 March 2010

226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 42.41g | Prot: 82.12g | Carb: 179.20g.   Breakfast: Original Powder Creamer, Milk, Honey Nut Cheerios. Lunch: Chicken Breast (Skin Not Eaten), chicken of the sea salmon. Dinner: Instant Oatmeal - High Fiber Maple & Brown Sugar, Cheese Pizza. Snacks/Other: Bananas, Whole Natural Almonds, Diet Dr. Pepper (12 oz can), Chewy Granola Bar Chocolate Chip, Water. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...