Hatterasker's Journal, 10 February 2012

220.5 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

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1927 kcal

Fat: 52.64g | Prot: 74.03g | Carb: 322.39g.   Breakfast: zoi greek yogurt, ground flax seed, wheat germ, orange juice, blueberries, raisins, oatmeal, milk. Dinner: kale, Basmati rice, egg aa, vinegar, red beans, orange. Snacks/Other: grape jelly, essential bakery, green tea, kashi trail mix granola bar, dannon light and fit vanilla yogurt, mixed nuts. more...

3702 kcal

Activities & Exercise: Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...