drj400m's Journal, 01 March 2010

33" waist

162.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 61.08g | Prot: 83.02g | Carb: 109.82g.   Breakfast: Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: 6" Double Turkey Breast. Dinner: Cabernet Sauvignon Wine, Sun Dried Tomato & Garlic Organic Vinaigrette, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Thinsations Cheese Nips, Lindor Assorted Truffles, Cream Havarti, whole foods pocket pita bread. more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...