Weigh In record (no journal entry) for 10 February 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1951 kcal
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Fat: 52.15g | Prot: 69.77g | Carb: 190.09g.
Breakfast: Navels Oranges, Tomatoes, Corn Tortilla, Mexican Blend Cheese, Scrambled Egg, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Avocados, Smoked Turkey Sandwich, Cheez-It Double Cheese Snack Mix. Dinner: Merlot Wine , Asparagus, Beef Steak, Margarita. Snacks/Other: Dark Chocolate Covered Cranberries, Dark Chocolate Covered Blueberries, Nonfat Tazo Chai Tea Latte (Tall). more...
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1983 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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