Weigh In record (no journal entry) for 01 March 2010
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1639 kcal
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Fat: 52.62g | Prot: 52.55g | Carb: 243.43g.
Breakfast: Light Fat Free Blackberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Soft Bread Stick, Navels Oranges, Green Beans, Spaghetti with Meat Sauce (Small). Dinner: Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Special K fruit crisps. more...
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2492 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 20 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 29 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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